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    <loc>http://www.lanisarty.com/new-blog/2026/2/7/the-open-notebook-first-edition</loc>
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    <lastmod>2026-02-07</lastmod>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2026/2/1/mockingbird-god-a-mirror-2026-poetry</loc>
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    <lastmod>2026-02-01</lastmod>
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      <image:title>Thoughts - Mockingbird God/ A Mirror: 2026 poetry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/fa945bdf-ae25-4c93-acc8-1e35779c582c/2.jpg</image:loc>
      <image:title>Thoughts - Mockingbird God/ A Mirror: 2026 poetry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1a6621fa-304b-4804-bf52-8c242792b1c3/IMG_0292.jpg</image:loc>
      <image:title>Thoughts - Mockingbird God/ A Mirror: 2026 poetry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/2266b003-d7b6-494d-bcf2-41e795402a5c/A+mirror+and+not+a+mirror+I+step+into+Another+place+and+time+A+space+both+within+and+completely+outside+of+A+mirror%2C+and+not+a+mirror+A+look+at+me%2C+deeply+A+sober+seeing+The+light+can+be+startling+But+I+keep+looking+And+then+out+and+beyond+my+own.png</image:loc>
      <image:title>Thoughts - Mockingbird God/ A Mirror: 2026 poetry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2026/1/22/diary-of-an-art-therapist-ii-artist-talk-amp-insights-into-my-art-practice</loc>
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    <lastmod>2026-01-22</lastmod>
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      <image:title>Thoughts - Diary Of An Art Therapist II: Artist Talk &amp;amp; Insights Into My Art Practice</image:title>
    </image:image>
    <image:image>
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      <image:title>Thoughts - Diary Of An Art Therapist II: Artist Talk &amp;amp; Insights Into My Art Practice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1769040031327-7O30EWJYODLULAW0IYPQ/IMG_9805.jpeg</image:loc>
      <image:title>Thoughts - Diary Of An Art Therapist II: Artist Talk &amp;amp; Insights Into My Art Practice</image:title>
    </image:image>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2025/10/8/mental-health-week-2025-reflections-art-as-a-survival-tool</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/785ebb29-7ba1-4d14-bac9-131821acbd39/001+%282%29.jpg</image:loc>
      <image:title>Thoughts - Mental Health Week 2025 Reflections: Art As... - Make it stand out</image:title>
      <image:caption>I drew this when I was 17 and in grade 12. I don’t think I gave it a title. This is what I mean by ‘unbottling’. This image represents the teenage angst, anxiety and frustrations I felt at this time- and I needed somewhere to put this. Thank God for having a tangible way to represent and ‘unbottle’ my emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1739920561411-QYRTZV1D2WP3J8GGZ6SV/CCI20082018.jpg</image:loc>
      <image:title>Thoughts - Mental Health Week 2025 Reflections: Art As... - Make it stand out</image:title>
      <image:caption>‘Obscurity’ 2018. This clarifying experience clears my mental fog, helps me understand myself and my responses to the world around me better, and helps me think more clearly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1568543439422-GDL6SL3XGKED83R0SLAH/j.jpg</image:loc>
      <image:title>Thoughts - Mental Health Week 2025 Reflections: Art As... - Make it stand out</image:title>
      <image:caption>Art as a bridge: this image is from a 2019 trip to PNG where I visited remote Western Province villages on a medical ship. I was there to engage kids while medical staff looked after immunisations etc. I took chalk with me and used it to draw with kids from the differing villages. They drew their houses (on stilts) and I copied, then I drew my western style house and they copied me. A great non verbal, reciprocal experience that allowed us to come together and understand each other.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2025/10/2/objective-truth-will-set-you-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
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      <image:title>Thoughts - Objective Truth Will Set You Free - Make it stand out</image:title>
      <image:caption>‘The Light Persists In The Dark’ Posca on scrap cardboard 2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2025/9/12/3wwffxhnfxbvpy25wbmsbvgn9k1hsx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/e368b84a-9743-40af-9ce8-76ac96de4217/Microwaveable+Heart+original+2015.jpg</image:loc>
      <image:title>Thoughts - Whatever Dismays You, Do The Opposite: Thoughts on Charlie Kirk - Make it stand out</image:title>
      <image:caption>‘Microwavable Hearts’ 2015. This represents how I feel today. My heart is soft, and it hurts for a father, a husband, a person my age who was shot for having politically unpopular things to say.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/827afc54-ffd6-4d2f-b16f-46ccd1b12fa5/Alana+Bosgra+Fear+Itself.jpg</image:loc>
      <image:title>Thoughts - Whatever Dismays You, Do The Opposite: Thoughts on Charlie Kirk - Make it stand out</image:title>
      <image:caption>Whenever depraved events happen, it exposes the hearts of people who cheer depravity. It also exposes that they are ultimately not powerful and will not win. Image from my book No Matter What, 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/d6eff3bc-dd7c-4d08-8edb-56e9824971f3/Those+Rascal+Thoughts+Cant+Make+You+Drop+Your+Gaze.jpg</image:loc>
      <image:title>Thoughts - Whatever Dismays You, Do The Opposite: Thoughts on Charlie Kirk - Make it stand out</image:title>
      <image:caption>Don’t Let Those Rascal Thoughts Make You Drop Your Gaze, 2017. For today: Don’t let the beastly hatred in this world shift your eyes off Jesus. Don’t let the twisted morality of the world tell you light is actually darkness, and darkness is light. Hold your gaze.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2025/7/22/impressions-from-england</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1753173812599-3G2PYB5WL47Z83EOIZE2/IMG_1038.jpg</image:loc>
      <image:title>Thoughts - Impressions From England</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1753173841796-W2DG6XN0PT06VW6E7PX2/IMG_1581.jpg</image:loc>
      <image:title>Thoughts - Impressions From England</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1753173874789-G18ZMO5HLIWBCPF9ST6Y/IMG_1382.jpg</image:loc>
      <image:title>Thoughts - Impressions From England</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1753173909053-Y2OUDCF0TBEPKU13ORR3/IMG_1255.jpg</image:loc>
      <image:title>Thoughts - Impressions From England</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1753173934690-52T1FPVEI5XHYGDKBQNU/B88EB721-A0ED-4FF2-83CA-DB2A79C57032.jpg</image:loc>
      <image:title>Thoughts - Impressions From England</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1753173965569-4CRRFXP2H53FXV6ER9NE/IMG_1473.jpg</image:loc>
      <image:title>Thoughts - Impressions From England</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1753173991749-FJQOFC1EKB3F41LMFP09/IMG_1436.jpg</image:loc>
      <image:title>Thoughts - Impressions From England</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1753174028156-8L7Q16RIFP7849VH2XWT/IMG_1123.jpg</image:loc>
      <image:title>Thoughts - Impressions From England</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1753174061376-8CFJVQNS8Q61VGGYS7VS/IMG_1127.jpg</image:loc>
      <image:title>Thoughts - Impressions From England</image:title>
    </image:image>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2025/3/28/the-cost-of-holding-back-the-dark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1a893eba-f4e9-4bc2-9851-b49d1c3fb246/IMG_7387.jpg</image:loc>
      <image:title>Thoughts - The Cost Of Holding Back The Dark - Make it stand out</image:title>
      <image:caption>‘The Cost Of Holding Back The Darkness’ 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/e211e77f-95b9-4941-8d93-691bf221e90f/IMG_7388.jpg</image:loc>
      <image:title>Thoughts - The Cost Of Holding Back The Dark - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2025/3/14/artmaking-as-prayer-introducing-our-project-w-dr-emma-austin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-13</lastmod>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2024/10/10/gel-press-prints-for-mental-health-week-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1728537840785-QQIL22NWS0RFZ325F4N2/IMG_1385.jpg</image:loc>
      <image:title>Thoughts - Gel Press Prints for Mental Health Week 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1728537937308-3XK5M7X6DXJH4QC2YUUG/IMG_1311.jpg</image:loc>
      <image:title>Thoughts - Gel Press Prints for Mental Health Week 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1728537880943-JN1MICA497NJG137HOX8/IMG_1378.jpg</image:loc>
      <image:title>Thoughts - Gel Press Prints for Mental Health Week 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1728537865574-B4IZVZZ94KYA3NZZS36Q/IMG_1377.jpg</image:loc>
      <image:title>Thoughts - Gel Press Prints for Mental Health Week 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1728537897641-7L64OK6920HW08SL55SC/IMG_1393.jpg</image:loc>
      <image:title>Thoughts - Gel Press Prints for Mental Health Week 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1728537917310-MWV3RJAYUPL8LZJF68MV/IMG_1215.jpg</image:loc>
      <image:title>Thoughts - Gel Press Prints for Mental Health Week 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1728537956815-Z8MIUDL3JKOFJVH6EZC0/IMG_1315.jpg</image:loc>
      <image:title>Thoughts - Gel Press Prints for Mental Health Week 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1728538175619-OJUXR03IQIR0YZRA7HBM/IMG_1299.jpg</image:loc>
      <image:title>Thoughts - Gel Press Prints for Mental Health Week 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1b9b9a70-5fbf-4f60-a169-b06f25a13d72/IMG_1467.jpg</image:loc>
      <image:title>Thoughts - Gel Press Prints for Mental Health Week 2024</image:title>
      <image:caption>Good stuff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/e671e7dd-bec7-4d7d-b9ba-559d1ac32840/IMG_1209.jpg</image:loc>
      <image:title>Thoughts - Gel Press Prints for Mental Health Week 2024</image:title>
      <image:caption>I drew the design straight onto the plate, then let it dry, then rolled mustard yellow over it, then pressed it onto paper.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2024/9/23/creative-deepening-efit-meets-art-therapy-webinar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/12c0c932-e998-4f0e-9abf-630c3a865ce3/FB+Creative+Deepening+EFIT+Meets+Art+Therapy+%283%29.png</image:loc>
      <image:title>Thoughts - Creative Deepening: EFIT Meets Art Therapy Webinar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2024/7/29/mountains-and-molehills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/2ae99a61-6085-4ccd-b047-c673c94d0d4c/Good.jpg</image:loc>
      <image:title>Thoughts - Mountains and Molehills - Make it stand out</image:title>
      <image:caption>‘Mountains and Molehills’ 2024 original. Pencil and pen on paper. 29.7x42cm. Enquire for print queries alanabosgra@gmail.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2024/7/14/on-beauty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/bd5c7e86-3b82-4602-8c7d-30ca3e480891/IMG_6291.jpg</image:loc>
      <image:title>Thoughts - On Beauty - Make it stand out</image:title>
      <image:caption>Enjoying A Sunrise 2024 pencil and pen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/30e63691-6f94-4bef-8153-c7182ab528b7/IMG_7735.jpg</image:loc>
      <image:title>Thoughts - On Beauty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/745193f6-a1c3-4571-a498-563325ca1dfa/IMG_7473.jpg</image:loc>
      <image:title>Thoughts - On Beauty - Make it stand out</image:title>
      <image:caption>My own house decor inspires me to make art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/3867c112-9933-480c-8e6e-ff335081fe31/IMG_7644.jpg</image:loc>
      <image:title>Thoughts - On Beauty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/957cbada-e707-49f1-ac1b-a1330b04dd26/Screen+Shot+2024-07-14+at+8.30.30+pm.png</image:loc>
      <image:title>Thoughts - On Beauty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/99f60487-aa31-4c9e-8af9-63187583c2ff/IMG_7716.jpg</image:loc>
      <image:title>Thoughts - On Beauty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/296d9084-770c-4e0c-87e5-45437a839df8/IMG_6708.jpg</image:loc>
      <image:title>Thoughts - On Beauty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/ed319224-70ed-4705-890f-e7ec1d1a6bcb/Screen+Shot+2024-07-14+at+9.08.33+pm.png</image:loc>
      <image:title>Thoughts - On Beauty - Make it stand out</image:title>
      <image:caption>‘Arrival At The Outstation’ Medium:Oil on Board Size:21 x 30 cm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2024/6/23/on-malevolence-and-hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/5f9352df-a357-4da7-918e-6e506364c77d/IMG_6735.jpg</image:loc>
      <image:title>Thoughts - On Malevolence and Hope - Make it stand out</image:title>
      <image:caption>‘Hand Of Malevolence/ Door Of Hope’ 2024 original illustration.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2024/3/27/3blbudsfi77knwi8sb06ti7ookz2o5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/9afdbe1f-3e48-44a0-a28e-91c1275114d2/IMG_2539.jpg</image:loc>
      <image:title>Thoughts - Atrophy And Dissonance</image:title>
      <image:caption>Atrophy’ 2024 original 29.7x42cm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/5589e145-d616-4fb9-84b9-0c8357046b2b/IMG_2110+2.jpg</image:loc>
      <image:title>Thoughts - Atrophy And Dissonance - Make it stand out</image:title>
      <image:caption>Psychological Break and Enter, 2024. 29.7x42cm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2024/3/3/questioning-orthodoxy-bad-ideas-destroying-social-fabric</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/a581d895-241d-4162-b99c-0e528ffd3c37/tempImage6MBclh.jpg</image:loc>
      <image:title>Thoughts - Questioning New Theologies (Bad Ideas Destroy Social Fabric) - Make it stand out</image:title>
      <image:caption>‘Bad Ideas Destroy Social Fabric’ 2024 original 29.7x42cm pencil and pen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/bcc61ad4-d872-494f-a33c-0033bb0dff99/tempImageUhYR3k.jpg</image:loc>
      <image:title>Thoughts - Questioning New Theologies (Bad Ideas Destroy Social Fabric) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/11e573ea-58e4-41fd-b862-e3426abc74cd/tempImagey3fk8H.jpg</image:loc>
      <image:title>Thoughts - Questioning New Theologies (Bad Ideas Destroy Social Fabric) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/d671328f-cdbd-40a8-b55b-1294d7f92aeb/tempImagesjMvT4.jpg</image:loc>
      <image:title>Thoughts - Questioning New Theologies (Bad Ideas Destroy Social Fabric) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2023/12/9/when-ideology-fails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/9d5e5d00-d5d9-49e1-bc1b-8ae6f9ffc8a2/tempImageOwdNoF.jpg</image:loc>
      <image:title>Thoughts - When Ideology Fails - Make it stand out</image:title>
      <image:caption>‘I Won’t Dine At This Table’ 2023 29.7x42cm This is my visual representation of dangerous ideologies [insert whichever one you’ve been exposed to] - Beasts eating a toxic meal. I wish no-one dined at the beasts table and gave them an ear. I wish no-one would drink the poison because we become beastly ourselves. I wish people did not consume what the beasts have to offer. There is another way, it is gently inviting, it doesn’t impose, doesn’t force people to bask in it’s light, but for those who have eyes to see this door may we walk through it instead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/dd5f450f-8e2e-478e-bac0-1dcc61384606/tempImageatwjnK.jpg</image:loc>
      <image:title>Thoughts - When Ideology Fails - Make it stand out</image:title>
      <image:caption>Wolf In Sheep Clothing 2023 Ideologies that sound good, that provide us with meaning (where there is a meaning void in the secular West) and that apparently give us an identity. These can function like a ravenous wolf. Initially we get taken in by the soft woolly coat and how lovely he appears, only to let him into our homes and have him slowly wreak havoc.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2023/8/8/shifting-minds-qld-mental-health-commission-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/d4efa707-20b8-4e2a-b16e-1b7375dde828/Screen+Shot+2023-08-08+at+3.08.59+pm.png</image:loc>
      <image:title>Thoughts - Shifting Minds: QLD Mental Health Commission 2023 - Make it stand out</image:title>
      <image:caption>MORE HERE And my leaf:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/630c777b-7c91-405b-a81e-5b51852365fd/Illumination+-+Alana+Sawrey.PNG</image:loc>
      <image:title>Thoughts - Shifting Minds: QLD Mental Health Commission 2023 - Make it stand out</image:title>
      <image:caption>"This artwork reflects the role that learning plays in keeping myself well and engaged with life. For me this comes in the form of interesting conversations, listening to podcasts and reading books to widen my perspective and foster my curiosity. It’s also about giving my otherwise busy and anxious mind healthy things to dwell on that are good, true and beautiful."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2023/2/24/post-traumatic-shadows-in-suburbia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/d24cdaef-6282-47d8-b935-cc3795b11f54/PTSD.jpeg</image:loc>
      <image:title>Thoughts - Post Traumatic Shadows In Suburbia - Make it stand out</image:title>
      <image:caption>Post Traumatic Shadows In Suburbia, 2023. Pencil and pen 29.7x42cm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2023/1/17/art-therapist-interview-saskia-levy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-17</lastmod>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2023/1/9/artwork-schizophrenic-social-hour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/d7285078-e748-4437-a7f5-d18b12276e42/tempImage9LjgpK.jpg</image:loc>
      <image:title>Thoughts - Artwork: Schizophrenic Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/f9d86514-9662-49af-8d83-f0251afff339/tempImageYSKF3O.jpg</image:loc>
      <image:title>Thoughts - Artwork: Schizophrenic Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/7900c064-1e23-4ad2-bb4a-c8510b2625ae/tempImageidH6pk.jpg</image:loc>
      <image:title>Thoughts - Artwork: Schizophrenic Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2022/4/29/uhpyew3e43usftws7zo6o0p76p8r9u</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/0dc87b06-d0f6-46d1-9543-17f05cd270b5/7EC95129-1D98-4F6F-83C8-022170A23E04.jpeg</image:loc>
      <image:title>Thoughts - Upcoming workshop! Lanisarty &amp;amp; Allora Wellbeing presents ‘outside the box’ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2022/3/5/y3ez9fkhpw0q10d4y5u1puf8ezxd7g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-04</lastmod>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2022/2/7/mini-cushions-tutorial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1644195858093-PONJY0856TDJG8DA5OOJ/IMG-9151.jpg</image:loc>
      <image:title>Thoughts - MINI CUSHIONS TUTORIAL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1644195871127-0BH05E1BVLC0FVH3CN7K/IMG-9141.jpg</image:loc>
      <image:title>Thoughts - MINI CUSHIONS TUTORIAL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1644195884720-U6GRC377ENAQTZA12YDV/IMG-9170.jpg</image:loc>
      <image:title>Thoughts - MINI CUSHIONS TUTORIAL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1644195895569-QIQ15WMEEPTZ52U30Q41/IMG-9107.jpg</image:loc>
      <image:title>Thoughts - MINI CUSHIONS TUTORIAL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1644195908161-S0VVCR0OD06YISFMT705/IMG-9073.jpg</image:loc>
      <image:title>Thoughts - MINI CUSHIONS TUTORIAL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1644196817275-D6RFFSWOPYKG55HL5GEW/IMG_9179.jpeg</image:loc>
      <image:title>Thoughts - MINI CUSHIONS TUTORIAL</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2021/5/14/bilateral-funk-squiggles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1621146782617-3MMVE1VTTSK1XDOCE6ZN/IMG_3539.jpeg</image:loc>
      <image:title>Thoughts - Bilateral Funk Squiggles For Self Regulation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1620982220048-ZS8EIRXXYNY41FYNPO6T/IMG_3502.jpg</image:loc>
      <image:title>Thoughts - Bilateral Funk Squiggles For Self Regulation - Make it stand out</image:title>
      <image:caption>This is how Step 3 might look. Bilateral squiggles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1620983863944-VSOGO0P91NP76SZI8LAU/IMG_3489.jpg</image:loc>
      <image:title>Thoughts - Bilateral Funk Squiggles For Self Regulation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1620982089587-E02TFLRKG84ANRMCWVFH/IMG_3492.jpg</image:loc>
      <image:title>Thoughts - Bilateral Funk Squiggles For Self Regulation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1621146848028-N8G4JOPMYHYS0A6Z9B22/IMG_3542.jpeg</image:loc>
      <image:title>Thoughts - Bilateral Funk Squiggles For Self Regulation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2021/5/1/the-intense-pull-to-make</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1619863552226-9GJMZU8VQX5S08OC18AD/2AEB341A-C8F1-4B0C-8128-B7ABD284112E.JPG</image:loc>
      <image:title>Thoughts - The Intense Pull To Make</image:title>
      <image:caption>Impressions of Ormiston Gorge. (Flies not pictured)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1619863677434-X6KN9BK2M9ZUYTXDPS4H/F88139F8-BDC3-4900-922D-67435678F6F7.JPG</image:loc>
      <image:title>Thoughts - The Intense Pull To Make</image:title>
      <image:caption>From a photo taken during a little road trip, this was on Namatjira Drive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1619863785629-U3Q9MBRM4G7YJQCF0KYP/IMG_3054.jpeg</image:loc>
      <image:title>Thoughts - The Intense Pull To Make</image:title>
      <image:caption>Page 27 Cafe- Such nice food! Such a cool place to sit and dream- low, dim lighting, old suitcase, chess boards, timber and rustic pieces everywhere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1619863736757-G9GB0VWSXMBOF683FLEM/E85970A7-03C0-4273-8EC1-4FE86DFE3A80.JPG</image:loc>
      <image:title>Thoughts - The Intense Pull To Make</image:title>
      <image:caption>View at the Old Telegraph Station, Alice Springs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2021/4/17/art-therapy-team-building-in-alice-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1618632237952-0Q5X1641BK9IO5DQ9EXW/IMG_2245.jpeg</image:loc>
      <image:title>Thoughts - Inside The Brain of an Art Therapist: Alice Springs Edition</image:title>
      <image:caption>Some of the light installations in town as part of Parrtjima light festival. Saw this during a prayer walk: a group of us walked around town praying for business, for families, for locals, for safety.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1618632574402-9SLLSFQY1N22YRX7SEZ2/IMG_2362.jpeg</image:loc>
      <image:title>Thoughts - Inside The Brain of an Art Therapist: Alice Springs Edition</image:title>
      <image:caption>Went 4WD up at Widowmaker for sunset/ to catch some of the lights of Parrtjima on the hills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1618632341478-Y295JL1RL1SWWAEWBAN1/29746D65-233A-47D4-BAAE-1235B55793CA.JPG</image:loc>
      <image:title>Thoughts - Inside The Brain of an Art Therapist: Alice Springs Edition</image:title>
      <image:caption>Black fineliner and white gel roller on kraft paper Reflecting on things I have learned/ experienced in my first month here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1618632625627-27EEALQ1T92WPMTVZQXB/3F5D9D81-47E4-4DB3-B2CF-AD03F6FDFF90.JPG</image:loc>
      <image:title>Thoughts - Inside The Brain of an Art Therapist: Alice Springs Edition</image:title>
      <image:caption>Team Building: construction kit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1618632659317-7O8FPUOFDRM2X4HQM8QY/9C7F982D-11EE-4123-B932-A956F2D42008.JPG</image:loc>
      <image:title>Thoughts - Inside The Brain of an Art Therapist: Alice Springs Edition</image:title>
      <image:caption>My creation: conceptualising my role as holding my clients jagged edges while here working with them. I wanted to capture the whimsy of what I get to do as well so I made my creature look cute. And the bag is not sealed, there’s more learning to add in there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1618632698403-CLAHLFVXQXQE5982HQW7/IMG-2343.jpg</image:loc>
      <image:title>Thoughts - Inside The Brain of an Art Therapist: Alice Springs Edition</image:title>
      <image:caption>The Squiggle Game (created by Donald Winnicot) This activity is a favourite of mine; it is unexpected, it is fun for clients, it adds to a good working collaborative relationship, it gives insight into client’s thoughts, and doesn’t require ‘talent’ of any kind. We did this together as staff and it lead to really interesting conversations as well as laughter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2020/4/30/quirky-drawing-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1588206137562-97KO4AHX9KOKBR8KOR38/Lanis+art+tips.jpg</image:loc>
      <image:title>Thoughts - Quirky Drawing Tips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1588206172573-7ZKT0MY997EOGKLGEFN1/Lanis+art+tips+2.jpg</image:loc>
      <image:title>Thoughts - Quirky Drawing Tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2019/9/15/creativity-to-connect-in-papua-new-guinea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1568543439422-GDL6SL3XGKED83R0SLAH/j.jpg</image:loc>
      <image:title>Thoughts - Connecting through Creativity in Papua New Guinea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1568543996769-T50RDXTCRMO8F9PSJJTT/f.jpg</image:loc>
      <image:title>Thoughts - Connecting through Creativity in Papua New Guinea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1568544158273-NH2L1ZUQUQOPWA6D7NTW/l.jpg</image:loc>
      <image:title>Thoughts - Connecting through Creativity in Papua New Guinea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1568544019456-27JV4E0ED40P279NGGG4/e.jpg</image:loc>
      <image:title>Thoughts - Connecting through Creativity in Papua New Guinea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1568544042964-0379PS6TR8O81V1U4HHM/c.jpg</image:loc>
      <image:title>Thoughts - Connecting through Creativity in Papua New Guinea</image:title>
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      <image:title>Thoughts - Masters Research project: heuristic inquiry into recurring personal symbols in six-year body of artwork</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1540863424903-WGFR3D4ZV13MWCNLV4YD/IMG_4655.jpg</image:loc>
      <image:title>Thoughts - Masters Research project: heuristic inquiry into recurring personal symbols in six-year body of artwork</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1540863448099-7X8LMKV0JXCMAGP9EBRV/IMG_4660.jpg</image:loc>
      <image:title>Thoughts - Masters Research project: heuristic inquiry into recurring personal symbols in six-year body of artwork</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1540863474769-IYZUVDG8H2ITOGZLPMXZ/IMG_4663.jpg</image:loc>
      <image:title>Thoughts - Masters Research project: heuristic inquiry into recurring personal symbols in six-year body of artwork</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1540863499352-P6JCZOI24TM2TPY0LFKN/IMG_4630.jpg</image:loc>
      <image:title>Thoughts - Masters Research project: heuristic inquiry into recurring personal symbols in six-year body of artwork</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1540863665146-T04WU3QD9G3K0YL0T85X/IMG_4624.JPG</image:loc>
      <image:title>Thoughts - Masters Research project: heuristic inquiry into recurring personal symbols in six-year body of artwork</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1540863520847-CLYLX4ZI05I0YXRNZEFE/IMG_4634.JPG</image:loc>
      <image:title>Thoughts - Masters Research project: heuristic inquiry into recurring personal symbols in six-year body of artwork</image:title>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2018/10/10/friendship</loc>
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    <lastmod>2018-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1539128583463-RLEP0SL1LI8VMKH3NUCL/IMG_5171.jpg</image:loc>
      <image:title>Thoughts - But is it really friendship, or just sharing space in a coffee shop?</image:title>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2018/10/9/anxiety-is-a-bad-designated-driver</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1539044258665-188EAOWXIX960D2BMBEV/Anxiety+Is+A+Bad+Designated+Driver.jpg</image:loc>
      <image:title>Thoughts - Anxiety Is A Bad Designated Driver</image:title>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2018/6/29/the-mysterious-quest-for-new</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1530229163859-8UK1S6IAN33LDVV7QPGS/CCI27062018.jpg</image:loc>
      <image:title>Thoughts - The Mysterious Quest For New</image:title>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2018/2/3/scarf-life</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1517641631567-WDRVBD6JX3GVOFTUZDVV/scarves1.JPG</image:loc>
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    <image:image>
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      <image:title>Thoughts - Scarf Life</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1517641547451-QVXMRM2MT3ES59ZQ8GKF/funkk.jpeg</image:loc>
      <image:title>Thoughts - Scarf Life</image:title>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2017/12/22/a-brain-experiencing-demetia</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1513907304961-IJWQN0TYP6DNM1RYPHV2/The+Brain+Suffering+with+Dementia.jpg</image:loc>
      <image:title>Thoughts - A Brain Experiencing Dementia</image:title>
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  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2017/12/1/life-is-not-an-unfinished-to-do-list</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1512101227207-E7MGB4T02R0TDTJJMO2I/full+plate.jpg</image:loc>
      <image:title>Thoughts - Life Is Not An Unfinished To Do List</image:title>
      <image:caption>I Have A Full Plate. 2017 original</image:caption>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2017/7/23/the-point-of-it-all-oclock</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1500773282739-Z05707LLSCZSE8KBAUFS/image-asset.jpeg</image:loc>
      <image:title>Thoughts - The Point Of It All O'Clock</image:title>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2017/6/30/rtyg19a2vkdh67boaz4c5dysteofk6</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1498816480899-9DJVJFRRQ5XBCOCAPTE9/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Mural Making</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1498816700831-WU7IGGFZFL61MV7CV3SK/evolve+v.JPG</image:loc>
      <image:title>Thoughts - Mural Making</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1498816790029-7YBKS8YFN4JAA8S5WDIG/evolve+2.JPG</image:loc>
      <image:title>Thoughts - Mural Making</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1498816968301-DY0CCUNCAG2EKEDJQZVN/tree.JPG</image:loc>
      <image:title>Thoughts - Mural Making</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1498816715969-Q2HCCI0WRHIPOZ2SYT6A/evolve+cup.jpeg</image:loc>
      <image:title>Thoughts - Mural Making</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1498816757465-3BWELUU8RMHBJX4OVDWD/evolve+leave.JPG</image:loc>
      <image:title>Thoughts - Mural Making</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1498816939038-EDVW7MJ6XLMM9O0B69IK/bird.JPG</image:loc>
      <image:title>Thoughts - Mural Making</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1498816638017-SZVXKI40F259PUEHRF9Z/evolve1.png</image:loc>
      <image:title>Thoughts - Mural Making</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1498818138092-BUEX5R3QITF11OSQ3VG0/evolve+cups.jpeg</image:loc>
      <image:title>Thoughts - Mural Making</image:title>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2017/5/8/let-go-and-reach-for-the-lightbulb</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1494234195190-Q34GC4YULYLYU3HE68HY/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Let Go, and Reach for the Light(bulb)</image:title>
    </image:image>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2017/3/28/imagineno-wait-dont-imagine-just-have-a-look</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1490661259968-64RDDUQC5U99QE2CUAYW/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Imagine....No wait, don't imagine, just have a look.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1490661349057-O7UE29VL2ZXE9150EVJJ/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Imagine....No wait, don't imagine, just have a look.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1490661364038-SDY6PS2HEG1532ZPU5DM/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Imagine....No wait, don't imagine, just have a look.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1490661326276-JP63K3VQ2DYPH4ZLO45T/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Imagine....No wait, don't imagine, just have a look.</image:title>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2017/2/27/the-self-confidence-machine-3000</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1488167603565-AVWMSTU6CWSOLAXNBAI3/image-asset.jpeg</image:loc>
      <image:title>Thoughts - The Self Confidence Machine 3000</image:title>
      <image:caption>The Self Confidence Machine 3000.</image:caption>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2017/2/20/february-in-alanaland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1487566274006-AFLQAS77739HEV63H1N7/image-asset.jpeg</image:loc>
      <image:title>Thoughts - February in Alanaland</image:title>
      <image:caption>Hum Drum Saturday Sessions @ Anzac Square Arcade</image:caption>
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  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2017/1/12/2017-resolution-create-a-ton-of-mediocre-art</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-12</lastmod>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2016/12/29/the-holy-spirit</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1482973553610-IPBG9IWP4F5Y9HGTDWML/image-asset.jpeg</image:loc>
      <image:title>Thoughts - The Maintenance Man</image:title>
      <image:caption>Holy Maintenance Man Parts 1, 2 and 3. Original A5 sized watercolour and pen.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1482974335330-G6TWSYYP3QG7E7BT38V1/image-asset.jpeg</image:loc>
      <image:title>Thoughts - The Maintenance Man</image:title>
      <image:caption>'The Mask Is Gently Put In The Bin'  This artwork is about my unrelenting habit of wearing a mask to appear more brave, better, or acceptable to people. The Maintenance Man keeps gently reminding me that it's unnecessary, I don't need it, I should throw it out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1482974701246-JL727VGKETXIJLY2UK7Z/Two+Worlds+original+2013.jpg</image:loc>
      <image:title>Thoughts - The Maintenance Man</image:title>
      <image:caption>'Two Worlds' 2013 original. This drawing was at a time in my life when I felt very much stuck in the middle of two worlds- childhood and adulthood. The left door is the playground of freedom I imaged the land of childhood to be. The door on the right is the land of adulthood I perceived- worries about money- tall buildings in a world where I had to compromise who I was. This really, although I didn't know it- was my prayer out loud to God. And his answer back to me.</image:caption>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2016/10/19/staff-show-percolator-gallery-paddington-other-musings</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1476838892480-IB7EB8C30W4IGDJ22P8Z/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Staff show @ Percolator Gallery, Paddington + other musings</image:title>
      <image:caption>This one is called 'the Thread of Reality' and SOLD at the show in early October</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2016/9/9/my-fearful-emotions-and-i-a-dialogue</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1473391433937-E5F4K16Z7WL4GLRHGM3A/image-asset.jpeg</image:loc>
      <image:title>Thoughts - My Fearful Emotions and I: A Dialogue</image:title>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2016/8/30/kintsugi-to-repair-with-gold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1472512224372-OUNC0ERGZM72ZNLAYCL1/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Kintsugi: To Repair With Gold</image:title>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2016/8/12/u3yvfsbjy3i2ijqseql4s64hb0d0tj</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1470978305222-Z2YVH1SB8V1K63WMNBF4/image-asset.jpeg</image:loc>
      <image:title>Thoughts</image:title>
      <image:caption>Congratulations to Jas who was the winner of the draw to win this framed a3 Original!</image:caption>
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  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2016/8/9/blog-post-for-tune-in-not-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-09</lastmod>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2016/8/9/link-to-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-09</lastmod>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2016/8/1/suitcase-rummage-jumpers-and-jazz-warwick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1470032489614-VZWPG626DO64GMIP0LQF/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Suitcase Rummage @ Jumpers and Jazz, Warwick.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1470032520616-U14FJ97BJVRSNTS4H8EI/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Suitcase Rummage @ Jumpers and Jazz, Warwick.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/2016/7/29/guest-speaking-at-probus-rochedale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1469797659744-AJE02626ZBWJJ0N3D5EX/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Guest Speaking at Probus Rochedale</image:title>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/2016/6/16/hello-and-welcome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-16</lastmod>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/category/visual+art</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>http://www.lanisarty.com/new-blog/category/storytelling+saturday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/tag/visual+art</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/tag/tonicartistry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/tag/hum+drum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.lanisarty.com/new-blog/tag/brisbane+art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.lanisarty.com/work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1517919943833-ZXDQIMBDZB2MQ20HR0WD/CCI05022018.jpg</image:loc>
      <image:title>Shop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1711967685896-SDATLARI7B8JJYZ7B9GS/IMG_1605.jpg</image:loc>
      <image:title>Shop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/6aec5120-f6ba-4ad0-b93f-449d052f820d/IMG_3449.jpg</image:loc>
      <image:title>Shop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1767759251959-0A7S32ZV1IP13D8T4C5R/IMG_4888.jpeg</image:loc>
      <image:title>Shop</image:title>
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  <url>
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    <lastmod>2026-02-01</lastmod>
    <image:image>
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      <image:title>Gallery - My Fears And Flaws Are Magnified In My Mind's Eye (2012)</image:title>
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      <image:title>Gallery - My Fears And Flaws Are Magnified In My Mind's Eye (2012)</image:title>
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      <image:title>Gallery</image:title>
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      <image:title>Gallery</image:title>
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      <image:title>Gallery - Self Confidence Machine 3000 (2017)</image:title>
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      <image:title>Gallery - New Zealand (2017)</image:title>
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      <image:title>Gallery - Octopus, Teach Me (2017)</image:title>
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      <image:title>Gallery - The Dance Between Chaos and Order (2018)</image:title>
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      <image:title>Gallery - Cut Me Loose, Set Me Free (2017)</image:title>
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      <image:title>Gallery - Micks Nuts West End</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1739920274715-VOELFGCDFP1E7KKQI1QF/image-asset.jpg</image:loc>
      <image:title>Gallery - Professional Path (2025)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1739920307511-UH6D9P5Z6R4UG8MEBOCR/IMG_6017.jpg</image:loc>
      <image:title>Gallery - Golden Gratefulness (2025)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1739920438004-9NPJ82D1W3ET79NR8MC9/Bosgra%2C+Alana.+Cogs+And+Gears%2C+2020.jpg</image:loc>
      <image:title>Gallery - Cogs and Gears (2020)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1739920497146-R0IME6796CBA1EK7ASOI/Pesky+worries+band.jpg</image:loc>
      <image:title>Gallery - Don't Let The Pesky Worries Band Sing Sad Songs For You (2022)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1739920533136-DLGVFNRHDZFNCCCCS35O/Liverpool.jpg</image:loc>
      <image:title>Gallery - I Love Liverpool (2019)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1739920611692-R0772P64IV5GXFHZDNYK/full+plate.jpg</image:loc>
      <image:title>Gallery - A Full Plate (2019)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1739920683841-2LS9PXXZREV3Y1BQ6GO3/CCI08032017.jpg</image:loc>
      <image:title>Gallery - Formative (2017)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1739920723407-EHLO51IN7P4XOIKLQS3L/Drawing+Near.jpg</image:loc>
      <image:title>Gallery - Drawing Near</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1739922545046-I9LV3VXO3ZQIKTYM497D/Alana+Bosgra+Getting+Help.jpg</image:loc>
      <image:title>Gallery - Getting Help (2020)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1739922286845-18P2XM306M0YZSI1AZI9/DID+.jpeg</image:loc>
      <image:title>Gallery - Dissociative Identity Doors (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1739921517343-BRXDTMQ3OBJLW84TG19W/Doorways+Of+Opportunity.jpg</image:loc>
      <image:title>Gallery - Doorways Of Opportunity (2015)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1739922229997-GC0L13XTZG2QSQYJ6RDR/State+of+the+art.jpeg</image:loc>
      <image:title>Gallery - State Of The Arts (2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1739921554692-UPK6ZY6DUDZFEAE6BYBH/Unforgiveness+Flowers.jpg</image:loc>
      <image:title>Gallery - Unforgiveness Flowers (What you plant grows, what you neglect dies)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1739922892007-OQKOXZLHAJR8WTVWATRG/Sawrey_Hand+Of+Malevolence%3A+Door+of+Hope_+2024.jpg</image:loc>
      <image:title>Gallery - Hand Of Malevolence/ Door Of Hope (2024)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1769928043839-OVLMDKAJQCT6NDSWQGF5/IMG_9515.jpg</image:loc>
      <image:title>Gallery - Our House (2026)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1769928456785-XHEL4HYDT44AR678NK99/IMG_9933.jpg</image:loc>
      <image:title>Gallery - The Sawrey Hotel (2026)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1769928121532-JHIUKN20Q7PTQR18E0ZE/IMG_0177.jpg</image:loc>
      <image:title>Gallery - Merciful Joy Amidst Pain (Nick Cave's 'Joy') 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1769928118658-4M2JF5CYUG2EE965RMC8/IMG_0292.jpg</image:loc>
      <image:title>Gallery - Mockingbird God (2026)</image:title>
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  </url>
  <url>
    <loc>http://www.lanisarty.com/about</loc>
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    <priority>1.0</priority>
    <lastmod>2026-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/36d6caf7-7f60-447c-97b0-bb284f8acf7b/My+reflections+asks+for+personal+space+Alana+Sawrey+2026.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>My Reflection Asks For Personal Space, 2026. 29.7x42cm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1eb058f6-e52f-42fc-ac74-df48560911e3/IMG_8441+2.JPG</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/8c1d158e-e00a-4f15-9ec0-686763c0346e/IMG_9805.jpeg</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1493112631592-O1ZB3Q4PFM7UA6CCNQO3/image-asset.jpeg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/what-people-are-saying-about-lani</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1761869056760-YJWFZV7YRK7U21RBXBMU/Earring+party.jpg</image:loc>
      <image:title>What people are saying</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1761869041885-21DV63GFP2U67UKADHR7/IMG_9722.jpg</image:loc>
      <image:title>What people are saying</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1761869017828-XRXCBW8W4H8PKZVOWD8Y/IMG_5958.jpg</image:loc>
      <image:title>What people are saying</image:title>
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  </url>
  <url>
    <loc>http://www.lanisarty.com/artist-cv</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/1e86185f-6fd3-416f-955f-f12253746663/IMG_6895.jpg</image:loc>
      <image:title>Artist CV - Make it stand out</image:title>
      <image:caption>The cover of the Youth Mental Health First Aid training manual (Australia)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/d7f99efd-47f0-4b48-9c2e-f39a65ecb96e/IMG_6894.jpg</image:loc>
      <image:title>Artist CV - Make it stand out</image:title>
      <image:caption>On an official Australia Post Stamp in Derby, Tasmania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/374f598e-c4fa-4fb1-aac6-4e9612724348/8DF41D30-6160-40E4-AAA3-1B6243217F20.JPG</image:loc>
      <image:title>Artist CV - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/5c118018-f61d-4e65-8bf4-7532e72cc566/IMG_6897.jpg</image:loc>
      <image:title>Artist CV - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/70120b62-f778-4c34-bddc-9d33742780d6/IMG_6896.jpg</image:loc>
      <image:title>Artist CV - Make it stand out</image:title>
      <image:caption>As part of the QLD Mental Health Commission 5 year strategic plan. Artists were included and invited to share their vision of flourishing and wellbeing. This work is reflecting on remaining curious, being open to learning, and dwelling on things good, true and beautiful as essentials to keep myself well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.lanisarty.com/theopennotebook</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/47c62cd7-8fd8-4011-9fa3-a6241f018a6d/IMG_0742.jpg</image:loc>
      <image:title>The Open Notebook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/cec9c201-bd54-4a31-9b3e-6c413f1a1bca/IMG_0744.jpg</image:loc>
      <image:title>The Open Notebook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5753ed72c6fc080665442480/c1022796-8fe7-41e1-98fd-f1662d6f07db/MAINTENANCE+MAN%3A+DOOR+Bosgra%2C+Alana.+The+Key+2020.jpg</image:loc>
      <image:title>The Open Notebook</image:title>
      <image:caption>The Maintenance Man, representing the comforting presence of the Holy Spirit, started showing up in my work before I was aware of who he was.</image:caption>
    </image:image>
  </url>
</urlset>

